Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Hold the cable handle with your arm extended in front of you, parallel to the ground.
3
Keep your elbow slightly bent and your shoulder blades pulled back.
4
Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
5
Pause for a moment at the end of the movement, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
rotator cufftrapezius
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