Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Grasp the v-bar attachment with an overhand grip, palms facing down.
3
Keep your back straight and your core engaged.
4
Pull the v-bar towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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