Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Exercise Details

Body Part

Upper Arms

Equipment

Cable

Target Muscle

Triceps

1

Stand facing away from the cable machine with your feet shoulder-width apart.

2

Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.

3

Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.

4

Pause for a moment at the bottom, then extend your arm back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

shoulders