Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
3
Keep your back straight and your core engaged.
4
Pull the cable towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
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