Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
Advertisement
How to Perform
1
Attach a rope to the cable machine at the highest setting.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the rope with an overhand grip, palms facing down.
4
Keep your back straight and core engaged throughout the exercise.
5
Pull the rope down towards your thighs, squeezing your biceps.
6
Pause for a moment at the bottom, then slowly release the rope back up.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Advertisement
