Exercise Details
Body Part
Lower Legs
Equipment
Cable
Target Muscle
Calves
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How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Hold onto the cable machine for support.
3
Lift one leg off the ground and balance on the other leg.
4
Slowly raise your heel off the ground, lifting your body up onto your toes.
5
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
anklesfeet
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