Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart, facing the cable machine.
2
Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
3
Keep your elbow stationary and close to your body.
4
Slowly bend your elbow, lowering the cable handle towards the back of your head.
5
Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Secondary Muscles
shoulders
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