Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Grasp the cable handle with an underhand grip, palms facing up.
3
Keep your elbows close to your sides and your upper arms stationary.
4
Exhale and curl the cable handle towards your shoulders, contracting your biceps.
5
Pause for a moment at the top of the movement, squeezing your biceps.
6
Inhale and slowly lower the cable handle back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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