Exercise Details
Body Part
Upper Legs
Equipment
Cable
Target Muscle
Glutes
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How to Perform
1
Attach a cable to a low pulley and stand facing away from the machine.
2
Place the cable around your ankle and stand with your feet shoulder-width apart.
3
Keep your core engaged and your back straight throughout the exercise.
4
Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
5
Pause for a moment, then return to the starting position.
6
Repeat for the desired number of repetitions.
7
Switch sides and repeat with the other leg.
Secondary Muscles
hamstringsquadriceps
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