Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Attach the handles to the cables at chest height.
2
Stand with your feet shoulder-width apart, facing away from the cable machine.
3
Grasp the handles with an overhand grip, palms facing forward.
4
Step forward slightly to create tension in the cables.
5
Keep your core engaged and your back straight throughout the exercise.
6
With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
7
Squeeze your chest muscles at the peak of the movement.
8
Slowly reverse the movement, returning your arms to the starting position.
9
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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