Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Attach a rope to a cable machine at chest height.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
4
Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
5
Pause for a moment at the top of the crunch, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
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