Cable Standing Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Cable

Target Muscle

Calves

1

Stand facing a cable machine with your feet shoulder-width apart.

2

Hold onto the cable machine handles or attach a cable ankle strap to your ankles.

3

Raise your heels off the ground by extending your ankles as high as possible.

4

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

hamstringsglutes