Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Cable
Target Muscle
Forearms
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How to Perform

1
Stand facing a cable machine with your feet shoulder-width apart.
2
Hold the cable handle with an overhand grip, palms facing down.
3
Keep your arms straight and your elbows close to your sides.
4
Slowly curl your wrists upward, bringing the cable handle towards your body.
5
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis
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