Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Attach a cable handle to the lowest setting on a cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
4
Lower your body into a squat position, keeping your back straight and knees behind your toes.
5
As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
6
Pause for a moment at the top of the curl, squeezing your biceps.
7
Slowly lower the cable handle back to the starting position, fully extending your arms.
8
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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