Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Attach a rope to a cable machine at waist height.
2
Stand facing the cable machine with your feet shoulder-width apart.
3
Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
4
Grasp the rope with an overhand grip, with your hands shoulder-width apart.
5
Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
6
Keep your elbows close to your body and continue pulling until your hands reach your chest.
7
Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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