Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
2
Keep your back straight and your core engaged.
3
Slowly bend sideways at the waist, lowering the cable handle towards your knee.
4
Pause for a moment, then return to the starting position.
5
Repeat on the other side.
6
Alternate sides for the desired number of repetitions.
Secondary Muscles
obliques
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