Cable Shrug

Exercise Details

Body Part

Back

Equipment

Cable

Target Muscle

Traps

1

Stand facing the cable machine with your feet shoulder-width apart.

2

Grasp the cable handles with an overhand grip and let your arms hang down in front of you.

3

Keeping your arms straight, shrug your shoulders up towards your ears.

4

Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

5

Repeat for the desired number of repetitions.

shoulders