Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the handle with a wide overhand grip, palms facing down.
3
Keep your back straight and lean slightly forward from the hips.
4
Pull the handle towards your lower chest, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the contraction.
6
Slowly release the handle back to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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