Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
2
Hold the cable handle with both hands and extend your arms straight in front of you.
3
Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
4
Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
5
Repeat on the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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