Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
3
Pull the handles towards your body, squeezing your shoulder blades together.
4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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