Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Sit on a bench facing the cable machine with your feet flat on the ground.
2
Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
3
Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapsrhomboids
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