Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Sit on a bench facing the cable machine with your feet flat on the ground.
2
Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
3
Keep your upper arms stationary and your elbows close to your sides.
4
Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
5
Pause for a moment at the top of the movement, squeezing your biceps.
6
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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