Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Sit on a bench with your feet flat on the floor and your back straight.
2
Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
3
Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
4
Pause for a moment at the top of the movement, squeezing your biceps.
5
Slowly lower the cable handle back to the starting position while inhaling.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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