Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Sit on a cable machine with your feet flat on the ground and your knees bent.
2
Hold the cable handle with both hands and position it behind your head.
3
Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
4
Pause for a moment at the top, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
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