Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the seat height and cable handles to a comfortable position.
2
Sit on the bench with your back straight and feet flat on the floor.
3
Grasp the cable handles with an overhand grip at shoulder height.
4
Push the handles forward and away from your body, extending your arms fully.
5
Pause for a moment, then slowly bring the handles back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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