Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Hold the cable handle with both hands and extend your arms straight out in front of you.
3
Lean back slightly while keeping your back straight and your core engaged.
4
Twist your torso to the right, bringing the cable handle towards your right hip.
5
Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
6
Continue alternating twists for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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