Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
Advertisement
How to Perform
1
Attach a rope to a cable machine and set it to the lowest position.
2
Lie on the floor facing up, with your head towards the cable machine.
3
Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
4
Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
5
Pause for a moment, then extend your arms back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Advertisement
