Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
2
Stand facing away from the pulley with your feet shoulder-width apart.
3
Grasp the rope with an overhand grip and extend your arms straight overhead.
4
Keep your elbows close to your head and your upper arms stationary throughout the exercise.
5
Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
6
Pause for a moment, then extend your arms back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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