Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
2
Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
3
Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
4
Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
5
Squeeze your shoulder blades together at the end of the movement.
6
Slowly release the tension and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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