Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Cable
Target Muscle
Forearms
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How to Perform

1
Attach a cable to a low pulley and sit on a bench facing the cable machine.
2
Grasp the cable handle with an overhand grip, palms facing down.
3
Rest your forearms on your thighs, with your wrists hanging off the edge.
4
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
5
Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

forearmswrists
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