Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Adjust the cable machine so that the preacher curl pad is at chest height.
2
Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
3
Grab the cable handles with an underhand grip, shoulder-width apart.
4
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
5
Pause for a moment at the top of the movement, squeezing your biceps.
6
Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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