Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)

Exercise Details

Body Part

Upper Arms

Equipment

Cable

Target Muscle

Triceps

1

Attach a straight bar to the cable machine at the highest setting.

2

Stand facing the cable machine with your feet shoulder-width apart.

3

Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

4

Keep your elbows close to your sides and your upper arms stationary throughout the exercise.

5

Engage your triceps and slowly push the bar down until your arms are fully extended.

6

Pause for a moment at the bottom, then slowly return the bar to the starting position.

7

Repeat for the desired number of repetitions.

forearms