Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a straight bar to a high pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
4
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5
Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
6
Pause for a moment, then slowly return the bar to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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