Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a handle to a low pulley cable machine and stand facing away from the machine.
2
Grasp the handle with an overhand grip and extend your arms straight out in front of you.
3
Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
4
Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
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