Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Attach a rope handle to a low pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the rope handle with an overhand grip, palms facing each other.
4
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
5
Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
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