Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Attach a stirrup handle to a low cable pulley and stand facing the machine.
2
Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
4
With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.
5
Pause for a moment at the top of the movement, squeezing your shoulder blade.
6
Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
7
Switch sides and repeat the exercise with your right arm.
Secondary Muscles
trapeziusrhomboidsbiceps
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