Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a rope attachment to a high pulley on a cable machine.
2
Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
3
Grasp the rope with an overhand grip, palms facing each other.
4
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5
Exhale and push the rope downward by extending your elbows until your arms are fully extended.
6
Pause for a moment, then inhale and slowly return to the starting position by allowing your elbows to flex.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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