Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Attach a straight bar to a high pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
3
Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
4
Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
5
Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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