Cable Pulldown

Exercise Details

Body Part

Back

Equipment

Cable

Target Muscle

Lats

1

Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.

2

Sit on the seat with your back straight and your feet flat on the ground.

3

Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.

4

Lean back slightly and engage your core.

5

Pull the cable bar down towards your chest, squeezing your shoulder blades together.

6

Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.

7

Repeat for the desired number of repetitions.

bicepsforearms