Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Adjust the cable machine so that the preacher curl pad is at chest height.
2
Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
3
Keep your back straight and your elbows tucked in at your sides.
4
Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
5
Pause for a moment, then slowly lower the cable attachment back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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