Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Attach a handle to a cable machine at waist height.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the handle with an overhand grip, palms facing down.
4
Step back to create tension on the cable, keeping your back straight and knees slightly bent.
5
Pull the handle towards your body, rotating your palms to face upwards as you do so.
6
Squeeze your shoulder blades together at the end of the movement.
7
Slowly release the handle back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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