Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Sit on an exercise ball and hold the cable handle with an underhand grip.
2
Extend your arms fully overhead, keeping your elbows close to your ears.
3
Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
4
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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