Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Attach a straight bar to a high pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an underhand grip, hands shoulder-width apart.
4
Keep your elbows close to your sides and your upper arms stationary.
5
Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.
6
Pause for a moment at the bottom of the movement, squeezing your biceps.
7
Inhale and slowly return the bar to the starting position, fully extending your arms.
8
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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