Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Stand facing a cable machine with a straight bar attachment at chest height.
2
Grasp the bar with an overhand grip and step back to create tension in the cable.
3
Position your feet shoulder-width apart and slightly bend your knees.
4
Keep your back straight and core engaged throughout the exercise.
5
Start with your arm fully extended and perpendicular to the floor.
6
Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
7
Pause for a moment, then inhale and slowly return to the starting position.
8
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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