Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Attach a handle to a cable machine at waist height.
2
Kneel down facing the cable machine and grab the handle with one hand.
3
Keep your back straight and your core engaged.
4
Pull the handle towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement.
6
Slowly release the handle back to the starting position.
7
Repeat for the desired number of repetitions.
8
Switch sides and repeat the exercise with the other arm.
Secondary Muscles
bicepsshoulders
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