Cable One Arm Reverse Preacher Curl

Exercise Details

Body Part

Upper Arms

Equipment

Cable

Target Muscle

Biceps

1

Adjust the cable machine so that the pulley is at the lowest position.

2

Stand facing the cable machine with your feet shoulder-width apart.

3

Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.

4

Keep your back straight and your core engaged throughout the exercise.

5

Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.

6

Pause for a moment at the top of the movement, squeezing your bicep.

7

Slowly lower the cable handle back to the starting position.

8

Repeat for the desired number of repetitions.

9

Switch arms and repeat the exercise.

forearms