Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a cable handle in one hand and position your arm at chest height, elbow bent.
3
Place your other hand on your hip for stability.
4
Press the cable handle forward, extending your arm fully.
5
Pause for a moment, then slowly return to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderstriceps
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