Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Adjust the cable machine so that the preacher curl pad is at chest height.
2
Stand facing the cable machine with your feet shoulder-width apart.
3
Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.
4
Keep your back straight and your core engaged.
5
Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.
6
Pause for a moment at the top of the movement, squeezing your biceps.
7
Slowly lower the cable handle back to the starting position.
8
Repeat for the desired number of repetitions.
9
Switch arms and repeat the exercise.
Secondary Muscles
forearms
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