Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, facing the cable machine.
2
Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
3
Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
4
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
trapstriceps
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