Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Stand with your feet shoulder-width apart, facing a cable machine.
2
Grasp the handle with one hand and step back to create tension on the cable.
3
Bend forward at the waist, keeping your back straight and your core engaged.
4
Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
5
Slowly bring your arm back to the starting position, maintaining control throughout the movement.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
deltoidstrapezius
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